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with Aleya Harris

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The Flourish Entrepreneur Podcast


Vulnerability & Courage Coaching Session with Lauren Cockerell

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Vulnerability & Courage Coaching Session with Lauren CockerellThe Flourishing Entrepreneur Podcast
00:00 / 01:04

Aleya Harris | 11/03/21

Are you dealing with burnout? 


Join us in this episode as we go through a BioEnergetic Business Coaching scan that has revealed some telltale signs that my girl Lauren is dancing with the burnout monster.


Do you want to gain a better understanding of some practical tips and tricks for dealing with burnout? Go and take a listen.


Lauren Cockerell, Owner of Kwedar PR, designs strategies and tactics to help clients achieve their personal and professional goals.


In this episode, you'll learn:


  • How burnout is affecting Lauren 

  • How Lauren makes sure to take care of herself and leans on spirit to help her do the same

  • What’s burning Lauren out

  • What has worked for Lauren in the past to help her move forward



Here's a peek inside episode


[1:25] Mantra that has really helped me when I feel overwhelmed


[5:09] Lauren’s scan


[7:30] Lauren shares the tells that she already knows about herself


[12:32] Lauren discusses her morning routine


[19:31] Freeform writing session explained


[25:16] Lauren’s words of wisdom



Take the quiz at to determine the main area of focus that you need to focus on in order to feel great and thrive in business and life.

Connect with me!  

Podcast Instagram:
The Flourishing Entrepreneur

FM Website: Flourish Marketing | Strategy, Copywriting & Coaching


Schedule a Discovery Call: 30-Minute Discovery Call - ALEYA HARRIS


Where to find more of Lauren:


Kwedar’s Instagram: Kwedar PR

Website: Kwedar PR

Looking for additional recalibration techniques? Make sure to get the FREE Recalibration Guide at